How to Wrap Chicken Breast for Cordon Bleu

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This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Bacon Wrapped Chicken Cordon Bleu
{Low Carb, Ketogenic, THM:S}

An easy and tasty family dinner, Bacon Wrapped Chicken Cordon Bleu.  Chicken breast is rolled up with ham, swiss cheese, and covered in bacon for the juiciest, tastiest chicken cordon bleu served with a homemade, ketogenic honey dijon cream sauce.

Chicken Cordon Bleu is one of those super simple meals that anyone can put together.

Even better, it's fancy enough for company, but easy enough for a quick weeknight.

And my personal favorite: it can be made ahead of time, frozen, then cooked at your leisure.

My version is a Bacon Wrapped Chicken Cordon Bleu – because keto, that's why –

Of course, I use my go-to ButcherBox Bacon {they have a bacon for life promo right now that you should check out} because it's so clean it's Whole30 compliant.

Plus, I just love the convenience of having heritage-bred bacon delivered straight to my door.

To make this dish even better, I added a homemade keto honey dijon cream sauce to bump up the flavor factor – it's one of my go-to sauces!

Ingredients for Bacon Wrapped Chicken Cordon Bleu

Chicken Breasts
Bacon
Ham
Swiss Cheese
Salt & Pepper

For the Honey Dijon Sauce:

Mayo {Avocado Oil or Homemade}
Dijon Mustard {I used this one}
White Vinegar
Cayenne Pepper
Lakanto Powdered Sweetener {Or 1 dropper Sweetleaf Stevia }, start with 1 Tbsp. and adjust for sweeteness preference.

How To Make Bacon Wrapped Chicken Cordon Bleu

Cut each chicken breast in half.  Pound out to 1/4″ thickness.

Sprinkle each tenderized chicken breast with salt and pepper, then lay 2 slices of ham and one slice of swiss cheese on top.

Roll the ham and swiss up inside of the chicken breast, then wrap in 2 pieces of bacon to secure the chicken closed.  Rest with the loose bacon side down on a metal rack inside of a baking dish.

Bake, mix up the honey dijon cream sauce, then serve!

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DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

Everyone's enjoying….

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Prep Time 20 minutes

Cook Time 35 minutes

Total Time 55 minutes

Instructions

Cut each chicken breast in half.  Pound out to 1/4" thickness.

Sprinkle each tenderized chicken breast with salt and pepper, then lay 2 slices of ham and one slice of swiss cheese on top.

Roll the ham and swiss up inside of the chicken breast, then wrap in 2 pieces of bacon to secure the chicken closed.  Rest with the loose bacon side down on a metal rack inside of a baking dish.

Bake at 350 for 25-35 minutes, until the internal temperature reaches 165.

Make the honey dijon cream sauce by mixing up the mayo, sweetener, dijon mustard, vinegar, and cayenne.

Slice the cooked chicken, drizzle the cream sauce over the slices, and serve.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 591 Total Fat: 35g Saturated Fat: 11g Trans Fat: 0g Unsaturated Fat: 20g Cholesterol: 191mg Sodium: 2110mg Carbohydrates: 4g Net Carbohydrates: 4g Fiber: 0g Sugar: 2g Protein: 64g

xoxo,
Gretchen

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Ready to start your Keto journey?  Let me show you how:

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How to Wrap Chicken Breast for Cordon Bleu

Source: https://fitmomjourney.com/bacon-wrapped-chicken-cordon-bleu/

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